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Endorphins Babbyyyy
Today, why not go through with that “thought” in your head… …..Should I workout? Um,….YES! Go.Right.Now Strap up your workout shoes & get movin’ {!!!} Sweat releases stress, which in the end,...
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Movement is a Gift
Sometimes we get so caught up in our diet and workout routines that we don’t take the time to appreciate our physical and mental capacity to pursue these healthy activities. Think about this for a...
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Everyday is a good day to workout {!!!}
Holiday or not, today is a good day to workout! Don’t feel like working out, then the least you can do is be active! Step up your game by turning those “lazy days” into active days! You don’t need...
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Love YOU First
Everyone has good days, bad days, and those oh-so-brutal days when you don’t feel like exercising…at all or ever again for that matter. Some times you just really don’t want to get up out of bed and...
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You Just Have to Eat Right
Being fit isn’t about eating less, & losing weight isn’t about eating less. It is all about eating RIGHT. Foods that fuel the body; healthy fats, low gi carbs, lean proteins These are the types...
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Veggies are your natural Fat Burner; Eat Them!
Veggies as a fat burner? You’ve got to be kidding me!?!?!! Yes, this is what I hear all the time from many people who believe that eating veggies will not help you lose fat. I’m not saying that...
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White Lies & Bull; How to deal with those Bullying Bastards
No matter where you are in life, there will always be those who think they are better than you. Let them be. Don’t even give these people the time of day. They don’t deserve it. These people aim to...
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Your Way is better than No Way
Just because you don’t lift weights doesn’t mean you aren’t strong. Just because you don’t practice yoga, doesn’t mean you can’t relax and de-stress. There are numerous ways to create health &...
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How Bad Do You Want It?
Have you ever had those days when you wake up and really don’t want to workout. You just wish you could eat whatever you want and still look good? You just really don’t want to leave your bed at all!...
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Bye-Bye Comfort Zone, Hello Mud Hero Toronto!
OMG! Here I go, today is my big day! MUD HERO OMG{!!!!} I’m pretty excited and I can’t wait to share the pictures with you guys. Remember to follow me on Instagram and Facebook to see a little sneak...
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